We often place our worth on our body size and not on our overall health and mental well-being. Our eating is much more intricate than we might think. Food is such an essential part of our lives. Our bodies need it to fuel our very existence and it’s become a focus point of our celebrations and social gatherings. We often show our love and affection to others with foods we prepare. Since food is involved in so many aspects of our lives, we need to balance our enjoyment of it with our body’s need for it. I want to help you find that balance between enjoyment and health. By educating you in nutrition and mindful eating techniques, I will show you that all foods can fit into a healthy diet. Your healthy relationship with food will help you live your best and happiest life feeling confident in your own body. I’m not here to put you on a crash diet but instead, help you to find a lifestyle that you can comfortably maintain. Learn to listen to your body’s hunger and fullness cues instead of obsessing over following strict diet rules and free yourself of guilt or stress around eating. I want to help you learn what’s best for YOUR body.